A few simple techniques could help you use your body more efficiently and with less damaging stress on joints. With proper alignment and proprioceptor awareness, farming doesn't mean an achy body at the end of the day. This short session will cover morning rituals that will lubricate all the major joints, breathing techniques to incorporate in daily activities, simple guidelines for proper alignment in sitting, lifting, weeding, hand tool use, and a full body sun salutation that doesn't involve a mat and can be done anywhere and anytime during your day. The session will end with a few suggestions on proper sleeping alignment.
